What You Can Expect From Our Tai Chi classes

This curriculum focuses on learning how the body works-and using these movements to provide deliberate guidance concentrating on creating a stable base, recognizing the value of pushing hands, and knowledge of your breathing and inner movements.

Effective and safe Training In A Comfortable Environment

Tai Chi is built to slow us down and help free us from our regular fast pace. We do just that at USA Masters Academy, concentrating on your breathing and internal deliberation. Our Tai Chi classes promote a relaxed, stress-free atmosphere where men and women from all backgrounds can simultaneously challenge their bodies and minds.
  • Face life with increased confidence
  • Reduce your anxiety and stress levels
  • Improve your focus on the task at hand
  • Walk away feeling refreshed and rejuvenated